I Have already been Hearing these regularly for about per month, and my anxiety has lessened, my associations have much less conflict, and I've increased relief. I very much recognize these podcasts, ACIM and Jennifer's work. I started out listening to this podcast a number of months in the past https://www.youtube.com/playlist?list=PLXR6KmNsDBjSQgdIOJ1JFzHP8923tHwyl