At Arunalaya, our process begins with a detailed ergonomic evaluation. We assess how you sit, stand, move, and perform your tasks. We then suggest practical adjustments such as proper chair height, lumbar support positioning, monitor alignment, desk setup, and correct hand placement. But we don’t stop there. Our physiotherapists also design targeted exercise programs to strengthen wea... https://arunalaya.com/posture-ergonomics-and-workplace-wellness/