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Enhancing Physical Wellness Through The Incorporation of Awareness Practices in Workout Prescription

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Mindfulness Is a practice that promotes individuals to focus on the current moment. When integrated with physical activity, mindfulness can significantly enhance bodily well-being. Exercise is essential for maintaining a healthy body, but it can also be a cause of tension if not approached correctly. Incorporating mindfulness practices into exercise https://alicia391x6t.wikifiltraciones.com/3456630/improving_bodily_well_being_by_the_incorporation_of_mindfulness_techniques_in_exercise_prescription
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