To forestall the sages from attaining moksha, the asuras utilized to disturb them and from time to time attacked them though deep in meditation. The sages prayed to Shiva for assist. ॐ ह्रीँ त्रिनेत्राये पद्मावत्यै नमः । हाँ, इसे पुरुष और महिला दोनों कर सकते हैं। बिल्ववृक्ष के मूल https://www.youtube.com/watch?v=1G1uzSVseNU